HIIT and Strength
Fit HIIT
Fit HIIT (High Intensity Interval Training) is a high-energy, interval-style full-body workout, combining pure muscle conditioning, cardio, and ab work in a series of body weight and free weight exercises
Strength and HIIT
Build muscular strength and endurance using various exercises and equipment for the first half of class. The second half of class is comprised of HIIT-style exercises.
D-HOP (Dominika’s House of Pain)
Based on her experiences as a professional athlete, Dominika created a fitness & conditioning circuit class for a total body workout – designed to challenge all major muscle groups. Go beyond fancy footwork with a series of agility and plyometric drills to help you become faster and stronger. A great class for athletes of all skill levels.
Piloxing
PILOXING combines the fundamental principles of Pilates, dance, and the power and strength of boxing into one high-intensity fusion class. This class is a full-body workout that finishes with some mat Pilates and stretching at the end of class to recover.
Yoga
Slow Flow
Uses slow-flowing sequences involving a creative series of static poses which encourage proper alignment of the body. Each pose brings balance, strength, and calmness. Poses are held for 3-5 breaths and maintain a flow-like sequence with one posture energetically linked to the next.
Yin
A slow-paced, restorative, non-flow yoga class composed of passive, longer-holding postures. This class will focus on releasing muscle tension, as well as targeting the deeper, denser, less elastic body tissue such as ligaments, joints, and fascia, increasing flexibility, and deeply relaxing the body. Poses are typically held for 4-7 minutes. Props are commonly integrated into the practice.
Hatha
A non-flow yoga class. This modality is perfect for both beginners and experienced practitioners, who are seeking to understand the foundations, methodologies, and philosophies of yoga whilst enjoying their practice at a slower pace. Postures are held for 90-120 seconds.
Yoga Essentials (Yoga for Beginners)
Build the foundations of your yoga practice. Instructors will help you cultivate proper alignment of different poses for your own body to ensure that you are safely practicing every time. Common poses will be broken down and incorporated into a beginner friendly flow where poses are held for 3-5 breaths.
Pilates
Mat Pilates (60 min)
Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.
Cycle Combo Classes
Our Keiser M3i bikes are compatible with normal tennis shoes (pedal cages) or SPD cycle cleats.
Ride/Revive (60 min)
Raise your heart rate with a 30-minute cycling session that will challenge your endurance and strengthen your lower body, followed by 30 minutes of Yin-based yoga to gently target deep connective tissues, release tension, and promote deep relaxation. This harmonious blend of yang and yin energies will leave you feeling energized, balanced, and rejuvenated.
CycleCore (60 min)
Feel energized all day and push your yourself with rolling hill climbs, sprints, and jumps in this 30-minute indoor cycling class. For the next 30 min, strengthen your core and lower back to stay balanced. You will activate all of your deep abdominal muscles and improve overall core stability.
CycleHIIT (60 min)
30 minutes of our standard cycle class followed by 30 minutes of High Intensity Interval Training.