All fitness levels welcome. All classes are 60 minutes long.
Our Mat Pilates sessions focus on proper alignment, breathing, strength, and increasing flexibility. Pilates teaches you to strengthen and control muscles of the hips, back, abdominals, and glutes – a combo of muscles known in Pilates as the powerhouse. Mat Pilates is a type of mind-body exercise and will help you strengthen your body without the joint stress of running and traditional weight exercises. Regular Pilates practice helps strengthen and lengthen your muscles so you’re less prone to injury due to weakness or imbalance.
FIT MOM & BABY
We welcome baby to join you for this full-body Pilates conditioning workout aimed at reactivating and re-engaging your body. That’s right – it’s a Pilates class for moms with their littlest ones! Our instructors offer modifications and different ways to entertain baby and encourage nursing, bottle-feeding or diaper changing if necessary.